View Workout (Coach Fortney)
Monday
January 19, 2009 (Morning)
Exercise Type: Run
Weather: 24 windy/cold
Comments:
syd,maddawg, we did the veach,greenbelt loop today. very windy going out but better once we got onto veach rd. did a pickup mile at mile 3 of 6:59.. back to school with some circuits..
8 minute ABS this morning
4:45
24
180
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 37:29 | 7:48 / Mile | Training |