View Workout (Azad Jalali)
Practice
August 17, 2011 (Morning)
Exercise Type: Run
Weather: N/A
Comments:
What's this? Me? Running? Yes I am cleared to run today! Did two reps of 5 minutes running/1 minute walking at Greg's office to ensure I am cleared. Then biked to practice, did 3 reps of that, and biked back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.21 Miles | 26:16 | |||
| 1.17 Miles | 10:00 | 8:32 / Mile | Easy | Saucony Hurricane 11 |
| 2.04 Miles | 16:16 | 7:58 / Mile | Easy | Saucony Hurricane 11 |