View Workout (Sammy )
Still Hot
August 17, 2011 (Night)
Exercise Type: Run
Weather: 82 degrees, sunny
Comments:
6pm, solo. Relyea, Grant Hill Rd, Wormer and home. Right knee tight most of the way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 32:34 | 7:24 / Mile | Training | DST-16 #1 |