View Workout (Mitten Mayhem)
Going to NY
August 16, 2011 (Night)
Exercise Type: Run
Weather: Low 60's and cool
Comments:
A sity minute run with 15 minute fire. I did the warm up on grass and some hills. Then I did the fire run on the track. The fire was harder this time. I was really tired through the whole run. The cool down I felt was especially slow.
Stretching 15:00
Sleep 4 hours ( very poor)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | 1:01:00 | |||
| 13:00 | Warmup | |||
| 1.75 Miles | 13:59 | 7:59 / Mile | Speed | |
| 34:01 | Cooldown |