View Workout (Mitten Mayhem)
Another 45 minute mild
August 15, 2011 (Night)
Exercise Type: Run
Weather: low 60's
Comments:
This run was a 45 minute mild and it felt alright. The run was done on grass and a dirt trail. My hip felt alright and I just kept the run nice and relaxed.
Sleep 6 hours
Stretching 13:45
Worked 6 hours
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | Recovery |