View Workout (Coach Fortney)
FrEDeRiCa LooP
August 17, 2011 (Afternoon)
Exercise Type: Run
Comments:
we did the conventional Frederica Loop this evening at practice. stopped a few times for water. good training run.. weather a bit warmer than it has been the past week.
4pm
89/41
177
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 51:20 | 7:53 / Mile | Training | Asics Nimbus 12 Green |