View Workout (Herb Gillick)
Threshys at camp
August 17, 2011 (Morning)
Exercise Type: Run
Comments:
3:19
3:23
3:28
3:30
3:22
3:27
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.73 Miles | 22:12 | |||
| 2.0 Miles | 14:42 | 7:20 / Mile | Warmup | Saucony Hurricane Navy Blue (11.5's) 2 |
| 6.0 Kilometers | Saucony Hurricane Navy Blue (11.5's) 2 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown | Saucony Hurricane Navy Blue (11.5's) 2 |