View Workout (David Chance)
(Untitled)
August 17, 2011 (Morning)
Exercise Type: Run
Weather: hot!
Comments:
really hard due to the heat and past workouts this week. did ab workouts after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 25:27 | |||
| 0.8 Miles | Warmup | nike triax+14(xc pair) | ||
| 3.2 Miles | 25:27 | 7:57 / Mile | Recovery | nike triax+14(xc pair) |