View Workout (Sethquatch )
(Untitled)
August 16, 2011 (Morning)
Exercise Type: Run
Comments:
I ran 75 minutes at a medium pace. I was on the canal trail for the first half and on the road for the second half.
Otr: dynamic flexibility
Sleep: 8 hours
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | 1:15:00 | 7:16 / Mile |