View Workout (Lucas Prather)

Calendar - Statistics - Workouts

Return to Log Return to Log

Day 6

August 17, 2011 (Morning)

Exercise Type: Run

Comments:
Hour of 400s
Hip hurt a little
Push ups
Pull outs

Distance Duration Pace Interval Type Shoes
13.0 Miles 0:00
2.5 Miles Warmup Asics 1250 #2
7.0 Miles   Asics 1250 #2
1.0 Miles   Asics 1250 #2
2.5 Miles Cooldown Asics 1250 #2

Share on Facebook | Public Link