View Workout (Anthony Belber)
Ride with the Sperdle
August 16, 2011 (Morning)
Exercise Type: Bike
Weather: nicely cool, but still DC summertime
Comments:
Rode to Sarah's house, then to crescent. Turned back at Key Br. Uphill felt nicely taxing. Couple of dramatic hills at the end. Returned to 3944. Knees weren't too bad. Continuing with Aleve.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:10:00 | Steady State |