View Workout (Anthony Belber)
First morning run in half a year at least
August 17, 2011 (Morning)
Exercise Type: Run
Weather: Not very humid, all in all, cool DC morning
Comments:
Samet picked me up at 7:10 and we meandered eventually to Glover. 1st intersection and back. Nice to be running at speed, on a trail, carrying on a conversation. Knee was tolerable, but the lack of quality stretching was apparent with my SI joint tightening several times. Daniel waited patiently through at least two stretching breaks. Last 1/2 mile was surprisingly at 7:00 min pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:00 | 8:13 / Mile | Training |