View Workout (Anthony Belber)
pool
August 17, 2011 (Afternoon)
Exercise Type: Other
Weather: 90 overhead, but pleasant in the pool
Comments:
Took me about 15 minutes before I could get myself to work hard. Last five minutes were pretty intense.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 | Easy |