View Workout (Alexander Waldt)
Shakeout
August 17, 2011 (Morning)
Exercise Type: Run
Comments:
Real easy out and back. Felt pretty good. Few strides after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 19:18 | 7:43 / Mile | Asics Gt-2160 White/Red |