View Workout (Alexander Waldt)
BRRC 5000
August 17, 2011 (Morning)
Exercise Type: Run
Comments:
Felt good on the warmup and strides. Thought 5:05 pace would be manageable. Had a good field so it seemed a PR was all but assured. Through the mile in 5:07 feeling good. Slowed down a lot more than I wanted in the second mile(5:16) dropping off the back and into no-mans land. 15:45 at 4800 then a 34. Pretty disappointing, but no use in getting angry over one race. I guess mentally I have to stay in it more and take advantage of having a good pack since thats not always the case. Ran the 4x4 after the 5k. Definitely hurt a lot. Not sure what the split was. I'll call it a 52.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.96 Miles | 50:14 | |||
| 1.6 Miles | 11:47 | 7:21 / Mile | Warmup | Asics Gt-2160 White/Red |
| 5.0 Kilometers | 16:19 | 5:15 / Mile | Race | |
| 400.0 Meters | Race | |||
| 3.0 Miles | 22:08 | 7:22 / Mile | Cooldown | Asics Gt-2160 White/Red |