View Workout (Katie Gillies)
Hill intervals
August 16, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 37:47 | |||
| 3.3 Miles | 33:47 | 10:14 / Mile | Supernova Sequence II | |
| 0.2 Miles | 4:00 | 19:59 / Mile | Cooldown | Supernova Sequence II |