View Workout (Steve Childres)
Trails with ryan
August 17, 2011 (Afternoon)
Exercise Type: Run
Comments:
felt slow at start but then picked it up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:10:00 | 6:21 / Mile | Cruise | Asics Gel DS Trainers 16 |