View Workout (Ryan Perry)
Treadmill run
August 17, 2011 (Night)
Exercise Type: Run
Weather: N/A
Comments:
Andy wanted to bike and Kevin wanted to elliptical so I ran on the treadmill next to them when they went. Still not a fan of treadmills, this run felt kind of tough actually. Kind of a small treadmill so I was afraid o stepping wrong and falling off but I survived
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:15 | 7:09 / Mile | Easy |