View Workout (Andrew Ceruzzi)
kpkwy warm up + last Einstein run.
August 17, 2011 (Afternoon)
Exercise Type: Run
Weather: 80, cool
Comments:
@6:00
warmed up with 3 miles then 20 min break before practice and @6:45 run with team down randolph past kemp mill and back. felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.9 Miles | 1:01:53 | |||
| 3.2 Miles | Warmup | summer 2011 neon | ||
| 8.7 Miles | 1:01:53 | 7:06 / Mile | summer 2011 neon |