View Workout (Casey Arnold)
Bike Ride
January 19, 2009 (Morning)
Exercise Type: Bike
Weather: cool, but calm
Comments:
easy ride with Alex.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 41.0 Miles | 2:30:00 | 3:39 / Mile | 140 | 175 | Easy | Specialized |