View Workout (Marty Grover)
Montour Trail
May 19, 2008 (Morning)
Exercise Type: Run
Comments:
Toward the faster end of my goal training pace, but still in the range I wanna be in, plus the trail is basically all flat....didn't feel like I was pushing it, I kinda just let things flow, one leg in front of the other, didn't feel labored running that pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:00 | 6:24 / Mile |