View Workout (Jeffrey Boatner)
Wyndhurst 3
August 18, 2011 (Morning)
Exercise Type: Run
Weather: Cooler
Comments:
Debated about going 3 or 4. Stuck with the shorter distance and tried to pick the pace up a bit. Still fighting off the end of a cold. 10oz water. Hoping to hit 30 miles this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:15 | 8:45 / Mile | Tempo | Brooks Trance 9 BLUE |