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2 x 5 x 200ish at Bloomer

August 16, 2011 (Morning)

Exercise Type: Run

Comments:
4 mile w/u, 4x100m strides, 2 x 5 x ~200 (35 seconds) running through the bloomer xc course. ~100m rest(30s) with ~400m rest(2 min) between sets. 3.5 c/d