View Workout (Jesse Paul Houchens)
With Dad
August 17, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.12 Miles | 53:28 | |||
| 1.0 Miles | 12:58 | 12:58 / Mile | Warmup | |
| 4.0 Miles | 29:14 | 7:18 / Mile | Cruise | |
| 1.12 Miles | 11:16 | 10:03 / Mile | Cooldown |