View Workout (Patrick Spencer)
Bike
August 17, 2011 (Afternoon)
Exercise Type: Bike
Weather: 70s
Comments:
I rode down to Elkton Farm rd and went up and down that a couple times. Didn't push too hard and felt easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 36:06 | 3:47 / Mile | Easy | Shimano TR31 |