View Workout (Patrick Spencer)
Easy Run
August 18, 2011 (Morning)
Exercise Type: Run
Weather: 80s
Comments:
Tom, Zach and I ran at Farm Basket. The run felt pretty easy but my legs are still feeling a little sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:45 | 7:41 / Mile | Easy | Brooks Revenna 2 (Red) |