View Workout (Chris Parker)
Treadmill
January 20, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.1 Miles | 16:00 | |||
| 0.3 Miles | 5:00 | 16:40 / Mile | Warmup | Nike |
| 0.5 Miles | 5:00 | 10:00 / Mile | Steady State | Nike |
| 0.3 Miles | 6:00 | 20:00 / Mile | Cooldown | Nike |