View Workout (Todd Styles)
morning run in cary
January 17, 2009 (Morning)
Exercise Type: Run
Weather: 17
Comments:
cold. ran 4 alone then 4 with a friend very slow then 4 more alone
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.34 Miles | 1:49:29 | 8:52 / Mile | Mizuno Wave Rider 11 |