View Workout (Ben Snyder)
6 with Hrinda
August 18, 2011 (Morning)
Exercise Type: Run
Comments:
Felt pretty good. Hills are still hurting higher up but it's the training kind of pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.12 Miles | 49:02 | |||
| 1.0 Miles | Warmup | |||
| 6.0 Miles | 49:02 | 8:10 / Mile | Steady State | |
| 500.0 Meters | Training | |||
| 300.0 Meters | Training | |||
| 1000.0 Meters | Recovery |