View Workout (Alexander Waldt)
Recovery
August 18, 2011 (Morning)
Exercise Type: Run
Comments:
Out to Curley and back with a neighborhood loop. Little sore from the race last night, but otherwise alright.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 53:38 | 7:33 / Mile | Asics Gt-2160 White/Red |