View Workout (Katie Riedel)
3.5-Mile Run
August 18, 2011 (Afternoon)
Exercise Type: Run
Weather: Downtown Lifestyle, Lunchtime
Comments:
Miles 1 & 2 were a little rough. Fell into a decent stride at the beginning of mile 3. Note to self: 6.1 is 9:49 min/mile on the treadmill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 35:52 | 10:14 / Mile |