View Workout (Erik Kinning)
Nun & Front - Hill
January 20, 2009 (Morning)
Exercise Type: Run
Weather: cold, rainy
Comments:
1.6 mile warmup
1 easy mile - 7:50
2 miles @ 7:20
1 easy mile - 8:00
1 fast mile - 6:15
.9 mile cooldown
good workout, ran hard on the last mile, quickest I have run in a long time
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.5 Miles | 36:45 | |||||
| 1.6 Miles | 155 | Warmup | ||||
| 1.0 Miles | 7:50 | 7:50 / Mile | Interval | |||
| 2.0 Miles | 14:40 | 7:19 / Mile | Interval | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Interval | |||
| 1.0 Miles | 6:15 | 6:15 / Mile | Interval | |||
| 0.9 Miles | Cooldown |