View Workout (Jared Frank)
Easy
August 18, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.17 Miles | 0:00 | |||
| 1.0 Miles | Warmup | White AdiZero Bostons | ||
| 6.8 Miles | White AdiZero Bostons | |||
| 600.0 Meters | Cooldown | White AdiZero Bostons |