View Workout (Will Landis)
Crossroads and Track
August 17, 2011 (Night)
Exercise Type: Run
Comments:
Was in a longbording accident Tuesday afternoon. Luckily for running's sake my face took the brunt of everything but I missed practice Tuesday and Today. Ran tonight anyway and felt very good. Stride was out pace was decent, a few pickups too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:39 | 7:26 / Mile | Training | Brooks Defyance 4 (Running) 10.5 |