View Workout (Groucho Marx)
Perfect weather
August 16, 2011 (Morning)
Exercise Type: Run
Weather: 65, cool
Comments:
60 MED 15 FIRE
terrain- hilly
surface- trails
sleep- 8
hydration- 5/10
workout- 8/10. Felt pretty good throughout the whole run, FIRE was good too.
OTR- str, core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Training | Green Pheonix Asics |