View Workout (Adam Ruder)
Thursday
August 18, 2011 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Segment run with Coach Walter/ Aprox. 4.5 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 35:00 | |||
| 0.5 Miles | Warmup | Nike Dart 8 | ||
| 4.5 Miles | 35:00 | 7:46 / Mile | Fartlek | Nike Dart 8 |
| 0.5 Miles | Cooldown | Nike Dart 8 |