August 17, 2011 (Morning)
Exercise Type: Run
Weather: 75, sunny
Comments:
60 M-MED
terrain- hilly
surface- trails
sleep- 8
hydration- 5/10
workout- 8/10. Felt good, except for when a mad, buzzing insect found it's way between my sunglasses and my eye. ick. Felt tired by the end, but no pain.
OTR- str, plyos
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1:00:00 | Training | Green Pheonix Asics |