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How did that even HAPPEN?

August 17, 2011 (Morning)

Exercise Type: Run

Weather: 75, sunny

Comments:
60 M-MED

terrain- hilly
surface- trails
sleep- 8
hydration- 5/10

workout- 8/10. Felt good, except for when a mad, buzzing insect found it's way between my sunglasses and my eye. ick. Felt tired by the end, but no pain.

OTR- str, plyos

Distance Duration Pace Interval Type Shoes
1:00:00 Training Green Pheonix Asics