View Workout (Groucho Marx)
Chittenango Falls
August 18, 2011 (Morning)
Exercise Type: Run
Weather: 70, humid
Comments:
60 M-HOT
terrain- hilly
surface- trails
sleep -8
hydration- 5/10
workout- 7/10. Felt okay, kind of tired though. Didn't do so "hot" on the hills, but the flat and downhill parts felt better.
OTR- str, SMR, tb
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Training | Green Pheonix Asics |