View Workout (Tom Hooper)
(Untitled)
August 18, 2011 (Night)
Exercise Type: Run
Comments:
1 mile warmup; 3 miles tempo in 21:43 (172 bpm average); 1 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:19 | 7:51 / Mile | Tempo | 2150 (2) |