View Workout (Alexander Waldt)
Alumni Race
August 18, 2011 (Morning)
Exercise Type: Run
Comments:
Wasn't feeling too hot going into this, but got the job done. Made sure to get our pack of me, Jeremy, and Adam separated early on from everybody but Dave. Started feeling better at the end. Took the first few zigs zags kind of easy, then picked it up a little the last 300. Fun race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.89 Miles | 18:49 | |||
| 1.2 Miles | 8:45 | 7:17 / Mile | Warmup | Asics Gt-2160 White/Red |
| 2160.0 Meters | 7:17 | 5:25 / Mile | Race | |
| 0.35 Miles | 2:47 | 7:57 / Mile | Cooldown | Asics Gt-2160 White/Red |