View Workout (Brendon Clover)
Interval 1000s
August 15, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.73 Miles | 21:18 | |||
| 2.0 Miles | Warmup | Adidas Supernova Glide | ||
| 1.0 Kilometers | 3:34 | 5:44 / Mile | Interval | Adidas Supernova Glide |
| 1.0 Kilometers | 3:32 | 5:41 / Mile | Interval | Adidas Supernova Glide |
| 1.0 Kilometers | 3:29 | 5:36 / Mile | Interval | Adidas Supernova Glide |
| 1.0 Kilometers | 3:31 | 5:39 / Mile | Interval | Adidas Supernova Glide |
| 1.0 Kilometers | 3:36 | 5:47 / Mile | Interval | Adidas Supernova Glide |
| 1.0 Kilometers | 3:36 | 5:47 / Mile | Interval | Adidas Supernova Glide |
| 2.0 Miles | Cooldown | Adidas Supernova Glide |