View Workout (b callejas)
Long Run
August 18, 2011 (Morning)
Exercise Type: Run
Comments:
Long Run. 2 warm up. 10 progressive, 8.5 sub 7 minute pace. 1 gel, muscle soreness towards the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.66 Miles | 2:28:58 | 7:12 / Mile | Long | Saucony Mirage |