View Workout (Jarred Cornfield)
More easy running at Liberty
August 18, 2011 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Really tired, it was super hot but ice bathed afterwards and foam rolled and have really been taking care of myself.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 57:00 | 6:42 / Mile | Easy |