View Workout (Leslie McLain)
cross train bike
August 18, 2011 (Night)
Exercise Type: Bike
Weather: warm/humid
Comments:
Bike ride up to Jones middle, over to NWest and down. Kept a moderate pace through most of it. Knee hurt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.09 Miles | 26:00 | 5:06 / Mile | Cruise |