View Workout (Rodney Stariha)
(Untitled)
May 19, 2008 (Morning)
Exercise Type: Run
Comments:
4.89 in 45 min, 1.11 in 60 min, .25 in 5 min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 1:05:00 | 10:24 / Mile | asics gel stratus red |