View Workout (Michael O'Brian)
Stormy
August 18, 2011 (Afternoon)
Exercise Type: Run
Weather: T-Storm, Cool, Breezy
Comments:
lenape trail plus a little in middle run with luke, weaver, and raimondo. 6x strides in the parking lot..jogging recovery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:14:00 | 7:24 / Mile | Recovery | Asics Gel - DS Trainer 15, IV |