View Workout (Azad Jalali)
Practice
August 18, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, warm
Comments:
Did the same 5 minutes on/1 minute off routine, although for the third interval I went a bit faster. Overall I definitely went faster today, and I felt pretty bad, but the foot was fine, at least! I was really sore from yesterday but during the run I didn't really feel it. Finished up with a slightly faster 1600 just to see what pace I'm comfortable with. Needless to say, I am not yet comfortable with 7:17 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 17:17 | |||
| 1.31 Miles | 10:00 | 7:38 / Mile | Easy | Saucony Hurricane 11 |
| 1600.0 Meters | 7:17 | 7:19 / Mile | Easy | Saucony Hurricane 11 |