View Workout (Joe Olver)
(Untitled)
August 18, 2011 (Morning)
Exercise Type: Run
Comments:
beach workout, felt good until last couple sets
5 sets of 5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Asics 2160 home | ||
| 3.0 Miles | ||||
| 1.5 Miles | Cooldown | Asics 2160 home |