View Workout (chris mateer)
(Untitled)
January 18, 2009 (Morning)
Exercise Type: Run
Comments:
16 crappy miles with Chi. Pretty windy. Did out to the lake and back, with add on's here and there. Pretty slow out of necessity.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | asics 2120's |