View Workout (Sam Stuber)
Dots workout
August 18, 2011 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.48 Miles | 15:06 | |||
| 1.5 Miles | Warmup | Mizuno Wave Nirvana 7 (2) | ||
| 600.0 Meters | 2:04 | 5:32 / Mile | Interval | Mizuno Wave Nirvana 7 (2) |
| 400.0 Meters | 1:22 | 5:29 / Mile | Interval | Mizuno Wave Nirvana 7 (2) |
| 400.0 Meters | 1:22 | 5:29 / Mile | Interval | Mizuno Wave Nirvana 7 (2) |
| 200.0 Meters | 0:41 | 5:29 / Mile | Interval | Mizuno Wave Nirvana 7 (2) |
| 400.0 Meters | 1:23 | 5:33 / Mile | Interval | Mizuno Wave Nirvana 7 (2) |
| 600.0 Meters | 2:05 | 5:35 / Mile | Interval | Mizuno Wave Nirvana 7 (2) |
| 800.0 Meters | 2:44 | 5:29 / Mile | Interval | Mizuno Wave Nirvana 7 (2) |
| 1000.0 Meters | 3:25 | 5:29 / Mile | Interval | Mizuno Wave Nirvana 7 (2) |
| 1.25 Miles | Cooldown | Mizuno Wave Nirvana 7 (2) |